CLASS OFFERINGS
Discovery Session
To ensure the best possible start to your Pilates journey, all new AP Pilates clients are asked to book a Discovery Session. We’ll discuss your goals, do some targeted exercises, and then I can begin to create a personalized plan that suits your current level and long term needs.
By starting with this one-on-one experience, we can ensure a safe, effective, and enjoyable introduction to working together.
PRICE | $70
LENGTH | 30 minutes
Private Session
Private training is the most effective way to learn, practice, and refine your Pilates practice. With a focus on your individual feedback, fitness level, and goals, each session is tailored to support your progress and help you achieve lasting results.
PRICE | $135
LENGTH | 55 minutes
(5 and 10-session packs available)
Duet Session
Working out with a partner in a duet session is a fun and motivating way to practice Pilates. You’ll both benefit from personalized attention, shared encouragement, and steady progress.
Clients are responsible for bringing their own workout partner, and it’s recommended that both participants be at a similar level for the best experience.
PRICE | $90 per person
LENGTH | 55 minutes
(5 and 10-session packs available)
Group Mat Class:
Mat work is the heart and soul of the Pilates method. In this small-group Classical Pilates Mat class, you'll improve strength, flexibility, and body awareness in a fun, supportive environment alongside fellow Pilates enthusiasts.
We'll follow Joseph Pilates’ original sequence, focusing on breath, rhythm, and flow to deepen your core connection.
Modifications provided to accommodate all fitness levels.
PRICE | $35
LENGTH | 50 minutes
CAPACITY | 6
Read the Atelier Policies Here
Frequently Asked Questions
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I do not. The Discovery Session serves our initial point of connection in the studio. All students new to my Atelier can book one here. I look forward to working with you!
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Both Pilates and yoga are low-impact, mind-body practices, but they have different focuses. Yoga combines movement, breath, and sometimes meditation to improve flexibility, balance, and inner calm. Pilates focuses on core strength, posture, and controlled movement to build stability and support the body.
While yoga often flows through poses, Pilates uses precise, targeted exercises using specialized equipment to strengthen and align.
Both are great for overall wellness; it just depends on what your body needs! -
Not at all. If you can breathe, you can do Pilates!
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Water Bottle
A small towel
Grippy socks (if you prefer to wear them)
Good attitude and a curious mindset
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Please wear comfortable clothing that allows for easy, free movement.
Be sure your clothing does not have zippers, snaps, or metal embellishments, as those elements can damage the equipment.
Similarly, I ask for you to remove all jewelry and avoid wearing large hair clips.
Please do not wear jeans, khakis, or cargo pants, as you will not be able to move effectively or safely.
Bare feet are encouraged during class, but grippy socks are welcome if you prefer.
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In order to feel the benefits of Pilates, 1 to 2 sessions per week is ideal.
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Pilates can support weight loss, especially when combined with a healthy diet and other exercise.
While it burns fewer calories than high-intensity workouts, it helps by strengthening muscles, reducing body fat, and improving overall body composition.